{"id":3309,"date":"2023-07-09T15:52:03","date_gmt":"2023-07-09T12:52:03","guid":{"rendered":"https:\/\/athensmassagecenter.gr\/?p=3309"},"modified":"2024-06-17T16:05:25","modified_gmt":"2024-06-17T13:05:25","slug":"massage-stin-koilia-diy","status":"publish","type":"post","link":"https:\/\/athensmassagecenter.gr\/en\/massage-stin-koilia-diy\/","title":{"rendered":"How to massage the abdomen for the intestine yourself"},"content":{"rendered":"<p>An abdominal massage can help release gas, stop bloating and ease period cramps.<\/p>\n\n\n\n<p>It's known as a stomach massage, and it's generally not something we do to ourselves often \u2014 but we should. It's super quick, easy, and can do wonders for your body and its well-being, especially when it comes to bloating and constipation.<\/p>\n\n\n\n<p>Yes, we know. It's not exactly the most glamorous topic in the world, but it's important. Massaging your stomach can help move stool along the inside of your colon, which ultimately leads to a host of health benefits. This includes everything from improving your digestive function, reducing period cramps and relieving constipation and bloating, all while toning and strengthening your abs.<\/p>\n\n\n\n<p>See more <strong><a href=\"https:\/\/athensmassagecenter.gr\/en\/massage-stomaxou-ofeli\/\">Stomach Massage: Benefits, Risks, How To and More<\/a><\/strong><\/p>\n\n\n\n<p class=\"has--font-size\">So how do we do it?<\/p>\n\n\n<style>.kb-image3309_847115-fe .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image3309_847115-fe\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/athensmassagecenter.gr\/wp-content\/uploads\/2023\/07\/massage-sto-deksi-meros-ths-koilias-min.jpg\" alt=\"\u03bc\u03b1\u03c3\u03b1\u03b6 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b5\u03be\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c3\u03b5\u03b9\u03c2\" class=\"kb-img wp-image-3310\" srcset=\"https:\/\/athensmassagecenter.gr\/wp-content\/uploads\/2023\/07\/massage-sto-deksi-meros-ths-koilias-min.jpg 612w, https:\/\/athensmassagecenter.gr\/wp-content\/uploads\/2023\/07\/massage-sto-deksi-meros-ths-koilias-min-300x200.jpg 300w, https:\/\/athensmassagecenter.gr\/wp-content\/uploads\/2023\/07\/massage-sto-deksi-meros-ths-koilias-min-18x12.jpg 18w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3309_0db13d-31, .wp-block-kadence-advancedheading.kt-adv-heading3309_0db13d-31[data-kb-block=\"kb-adv-heading3309_0db13d-31\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3309_0db13d-31 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3309_0db13d-31[data-kb-block=\"kb-adv-heading3309_0db13d-31\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading3309_0db13d-31 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3309_0db13d-31\">How to give yourself a belly massage<\/h2>\n\n\n\n<p class=\"translation-block\">First, you start from the right side of your stomach down from your pelvic bone, where you rub lightly in a circular motion upwards until you reach your rib bones.<\/p>\n\n\n\n<p>Then move straight to the left side, where you go down to the left to the hip bone and back to the navel for two to three minutes. Here, rub your fingertips again in a circular motion, but this time, you can press a little deeper.<\/p>\n\n\n\n<p>Spend about a minute moving from the right hip bone to the right side and another minute gently doing the same in the middle before moving down to the left hip bone from your pelvis to the navel where you rub for another minute.<\/p>\n\n\n\n<p>After doing all these steps, you should then repeat them all for ten minutes, remember to always rub in a clockwise motion.<\/p>\n\n\n\n<p>An abdominal massage is perfectly safe for most people when done gently, unless you have specific health problems in the area, in which case you should always consult a healthcare professional. You should also drink plenty of water.<\/p>\n\n\n<style>.kb-row-layout-id3309_b4acbe-9b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3309_b4acbe-9b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3309_b4acbe-9b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3309_b4acbe-9b{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;overflow:clip;isolation:isolate;}.kb-row-layout-id3309_b4acbe-9b > .kt-row-layout-overlay{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kb-row-layout-id3309_b4acbe-9b{border-top:5px solid var(--global-palette7, #EDF2F7);border-right:5px solid var(--global-palette7, #EDF2F7);border-bottom:5px solid var(--global-palette7, #EDF2F7);border-left:5px solid var(--global-palette7, #EDF2F7);}.kb-row-layout-id3309_b4acbe-9b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3309_b4acbe-9b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id3309_b4acbe-9b{border-top:5px solid var(--global-palette7, #EDF2F7);border-right:5px solid var(--global-palette7, #EDF2F7);border-bottom:5px solid var(--global-palette7, #EDF2F7);border-left:5px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 767px){.kb-row-layout-id3309_b4acbe-9b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3309_b4acbe-9b{border-top:5px solid var(--global-palette7, #EDF2F7);border-right:5px solid var(--global-palette7, #EDF2F7);border-bottom:5px solid var(--global-palette7, #EDF2F7);border-left:5px solid var(--global-palette7, #EDF2F7);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3309_b4acbe-9b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3309_c791e7-b5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column3309_c791e7-b5 > .kt-inside-inner-col,.kadence-column3309_c791e7-b5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3309_c791e7-b5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3309_c791e7-b5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3309_c791e7-b5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3309_c791e7-b5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3309_c791e7-b5{position:relative;}@media all and (max-width: 1024px){.kadence-column3309_c791e7-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3309_c791e7-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3309_c791e7-b5\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center\">Do you want to have a massage at home or in a fully equipped space? <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Book your appointment with us today<\/strong><\/p>\n\n\n<style>.kadence-column3309_ccd7b6-9e > .kt-inside-inner-col,.kadence-column3309_ccd7b6-9e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3309_ccd7b6-9e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3309_ccd7b6-9e > .kt-inside-inner-col{flex-direction:column;}.kadence-column3309_ccd7b6-9e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3309_ccd7b6-9e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3309_ccd7b6-9e{position:relative;}@media all and (max-width: 1024px){.kadence-column3309_ccd7b6-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3309_ccd7b6-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3309_ccd7b6-9e kb-section-has-link inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns3309_312d16-92{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns3309_312d16-92 .kt-button{font-weight:normal;font-style:normal;}.kt-btns3309_312d16-92 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns3309_312d16-92 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns3309_312d16-92 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3309_312d16-92 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns3309_312d16-92 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns3309_312d16-92 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3309_312d16-92 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3309_312d16-92\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3309_bed859-42.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn3309_bed859-42.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);}<\/style><span class=\"kb-button kt-button button kb-btn3309_bed859-42 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">Contact Us<\/span><\/span><\/div>\n<\/div><a href=\"tel:+306985843628\" class=\"kb-section-link-overlay\"><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0388\u03bd\u03b1 \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03b1\u03b5\u03c1\u03af\u03c9\u03bd, \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5&#8230;.<\/p>","protected":false},"author":1,"featured_media":3311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[160,161],"tags":[],"class_list":["post-3309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diy-massage","category-massage-kai-ygeia"],"_links":{"self":[{"href":"https:\/\/athensmassagecenter.gr\/en\/wp-json\/wp\/v2\/posts\/3309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athensmassagecenter.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athensmassagecenter.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athensmassagecenter.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athensmassagecenter.gr\/en\/wp-json\/wp\/v2\/comments?post=3309"}],"version-history":[{"count":0,"href":"https:\/\/athensmassagecenter.gr\/en\/wp-json\/wp\/v2\/posts\/3309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athensmassagecenter.gr\/en\/wp-json\/wp\/v2\/media\/3311"}],"wp:attachment":[{"href":"https:\/\/athensmassagecenter.gr\/en\/wp-json\/wp\/v2\/media?parent=3309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athensmassagecenter.gr\/en\/wp-json\/wp\/v2\/categories?post=3309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athensmassagecenter.gr\/en\/wp-json\/wp\/v2\/tags?post=3309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}