The question \"when should I get a massage\" is very common here at Athens Massage Center. There are 2 answers, the short one is that you can massage as often as you like. <\/p>\n\n\n\n
The most complete answer is that the frequency of massage depends on your individual needs, the type of massage you choose, and your goals.<\/p>\n\n\n\n
Massage once a week or every 15 days would be ideal but not realistic for every person. <\/strong><\/p>\n\n\n\n In many people this frequency sounds high but you must remember that:<\/p>\n\n\n\n a) The effects of the massage work cumulatively. As you repeat massage sessions, the benefits increase and strengthen over time. So if the second is delayed then we will have lost the benefit of the first.<\/p>\n\n\n\n b) A chronic problem is not solved in one visit. It took a long time for the problem to develop and it stands to reason that just one hour of massage will not save the situation.<\/p>\n\n\n\n There are generally no standard guidelines for the number of massages you can have, but a massage therapist or your doctor can suggest a frequency of treatments that will work best for your needs. For example:<\/p>\n\n\n\n Massages to treat an injury are more common, compared to a treatment or relaxation massage<\/strong>.<\/p>\n\n\n\n The frequency and duration of the massage will depend on the type of massage<\/a> and the area you want to target. Let's look at each type:<\/p>\n\n\n\nTypes of massage and ideal frequency<\/h2>\n\n\n\n
How often should I have a Lymphatic massage<\/h3>\n\n\n