{"id":3863,"date":"2023-11-29T18:04:35","date_gmt":"2023-11-29T16:04:35","guid":{"rendered":"https:\/\/athensmassagecenter.gr\/?p=3863"},"modified":"2024-06-17T16:02:11","modified_gmt":"2024-06-17T13:02:11","slug":"%cf%84%ce%b9-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%84%ce%bf-%ce%bf%ce%bb%ce%b9%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%bc%ce%b1%cf%83%ce%ac%ce%b6-%cf%80%ce%bf%ce%b9%ce%b1-%cf%84%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb","status":"publish","type":"post","link":"https:\/\/athensmassagecenter.gr\/en\/%cf%84%ce%b9-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%84%ce%bf-%ce%bf%ce%bb%ce%b9%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%bc%ce%b1%cf%83%ce%ac%ce%b6-%cf%80%ce%bf%ce%b9%ce%b1-%cf%84%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb\/","title":{"rendered":"What is Holistic massage and what benefits does it have for our health"},"content":{"rendered":"<h2 class=\"wp-block-heading\">What is Holistic Massage?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Holistic massage or holistic massage is an advanced form of massage that goes beyond simple physical relief. It's a customized experience that embraces your body, spirit and mind. Each holistic massage session is individually tailored to reflect your unique needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How does it work<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Holistic massage is much more than a simple process of physical relief. It is an excellent harmonization of body and psyche, combining traditional massage techniques with elements from the holistic approach.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Steps of Holistic Massage are<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">1) Consultation with the Therapist: Before the session begins, there is a consultation between the therapist and the person who will undergo the massage. This dialogue helps the therapist understand the needs and expectations of the individual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">2) Personalized Session: Each holistic massage session is unique and adapted to the situation and needs of the moment. Individualized techniques are developed to serve each patient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">3) Combination Therapies: Various massage techniques are incorporated, such as Swedish massage, deep pressure, lymphatic massage, and others, to achieve comprehensive relaxation and activation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">4) Aromatherapy: The use of essential oils enhances the experience, offering therapeutic benefits and enhancing the sense of well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">5) Consciousness and Activation: Through massage, conscious storytelling is promoted, helping the person connect with their inner world and activate.<\/p>\n\n\n<style>.kb-image3863_a9d29b-f3 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kb-image3863_a9d29b-f3 img.kb-img, .kb-image3863_a9d29b-f3 .kb-img img{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3863_a9d29b-f3 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/athensmassagecenter.gr\/wp-content\/uploads\/2023\/11\/profile-view-cute-young-woman-getting-her-energy-balanced-reiki-session-health-clinic-spa-min-1024x683.jpg\" alt=\"\u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6\" class=\"kb-img wp-image-3868\" title=\"\u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6\" srcset=\"https:\/\/athensmassagecenter.gr\/wp-content\/uploads\/2023\/11\/profile-view-cute-young-woman-getting-her-energy-balanced-reiki-session-health-clinic-spa-min-1024x683.jpg 1024w, https:\/\/athensmassagecenter.gr\/wp-content\/uploads\/2023\/11\/profile-view-cute-young-woman-getting-her-energy-balanced-reiki-session-health-clinic-spa-min-300x200.jpg 300w, https:\/\/athensmassagecenter.gr\/wp-content\/uploads\/2023\/11\/profile-view-cute-young-woman-getting-her-energy-balanced-reiki-session-health-clinic-spa-min-768x512.jpg 768w, https:\/\/athensmassagecenter.gr\/wp-content\/uploads\/2023\/11\/profile-view-cute-young-woman-getting-her-energy-balanced-reiki-session-health-clinic-spa-min-18x12.jpg 18w, https:\/\/athensmassagecenter.gr\/wp-content\/uploads\/2023\/11\/profile-view-cute-young-woman-getting-her-energy-balanced-reiki-session-health-clinic-spa-min-1200x800.jpg 1200w, https:\/\/athensmassagecenter.gr\/wp-content\/uploads\/2023\/11\/profile-view-cute-young-woman-getting-her-energy-balanced-reiki-session-health-clinic-spa-min.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Techniques used<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Techniques used in holistic massage include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/athensmassagecenter.gr\/en\/services\/souidiko-massage\/\">Swedish Massage<\/a>: Gentle and rhythmic movements that help relax the muscles.<\/li>\n\n\n\n<li>Deep Pressure: Focused pressures on specific areas to relieve deep muscle tension as performed on<a href=\"https:\/\/athensmassagecenter.gr\/en\/services\/deep-tissue-massage\/\"> sports massage<\/a>.<\/li>\n\n\n\n<li>Joint Mobilizations and Arrangements: Gentle movements that improve flexibility and joint movement.<\/li>\n\n\n\n<li>Shiatsu: Ancient Japanese pressure technique with thumbs and fingers.<\/li>\n\n\n\n<li>Aromatherapy: Use of essential oils to enhance psycho-physical well-being.<\/li>\n\n\n\n<li><a href=\"https:\/\/athensmassagecenter.gr\/en\/ti-einai-to-lemphiko-masaz-10-simantika-ofeli\/\">Lymphatic Massage<\/a>: Special movements that help improve the circulation of the lymphatic system.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These techniques are combined with care and expertise to create a complete experience of relaxation and well-being during the holistic massage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Holistic Massage:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduction of overall stress and anxiety<\/li>\n\n\n\n<li>Relief of muscle tension and stiffness<\/li>\n\n\n\n<li>Improve blood flow<\/li>\n\n\n\n<li>Skin elasticity<\/li>\n\n\n\n<li>Strengthening the immune system<\/li>\n\n\n\n<li>General relaxation<\/li>\n\n\n\n<li>Improving the quality of sleep<\/li>\n\n\n\n<li>Dealing with physical and mental fatigue<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">With the holistic massage, you enter a world where your well-being is the ultimate priority. Make an appointment today for a personal experience that goes beyond the usual massage and redefines the concept of relaxation.<\/p>\n\n\n<style>.kb-row-layout-id3863_a4bce7-48 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3863_a4bce7-48 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3863_a4bce7-48 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3863_a4bce7-48{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;overflow:clip;isolation:isolate;}.kb-row-layout-id3863_a4bce7-48 > .kt-row-layout-overlay{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kb-row-layout-id3863_a4bce7-48{border-top:5px solid var(--global-palette7, #EDF2F7);border-right:5px solid var(--global-palette7, #EDF2F7);border-bottom:5px solid var(--global-palette7, #EDF2F7);border-left:5px solid var(--global-palette7, #EDF2F7);}.kb-row-layout-id3863_a4bce7-48 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3863_a4bce7-48 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id3863_a4bce7-48{border-top:5px solid var(--global-palette7, #EDF2F7);border-right:5px solid var(--global-palette7, #EDF2F7);border-bottom:5px solid var(--global-palette7, #EDF2F7);border-left:5px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 767px){.kb-row-layout-id3863_a4bce7-48 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3863_a4bce7-48{border-top:5px solid var(--global-palette7, #EDF2F7);border-right:5px solid var(--global-palette7, #EDF2F7);border-bottom:5px solid var(--global-palette7, #EDF2F7);border-left:5px solid var(--global-palette7, #EDF2F7);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3863_a4bce7-48 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3863_f7f003-1e > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column3863_f7f003-1e > .kt-inside-inner-col,.kadence-column3863_f7f003-1e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3863_f7f003-1e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3863_f7f003-1e > .kt-inside-inner-col{flex-direction:column;}.kadence-column3863_f7f003-1e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3863_f7f003-1e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3863_f7f003-1e{position:relative;}@media all and (max-width: 1024px){.kadence-column3863_f7f003-1e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3863_f7f003-1e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3863_f7f003-1e\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center wp-block-paragraph\">Do you want to have a massage at home or in a fully equipped space? <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Book your appointment with us today<\/strong><\/p>\n\n\n<style>.kadence-column3863_48cce5-31 > .kt-inside-inner-col,.kadence-column3863_48cce5-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3863_48cce5-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3863_48cce5-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3863_48cce5-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3863_48cce5-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3863_48cce5-31{position:relative;}@media all and (max-width: 1024px){.kadence-column3863_48cce5-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3863_48cce5-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3863_48cce5-31 kb-section-has-link inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns3863_221553-d9{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns3863_221553-d9 .kt-button{font-weight:normal;font-style:normal;}.kt-btns3863_221553-d9 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns3863_221553-d9 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns3863_221553-d9 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3863_221553-d9 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns3863_221553-d9 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns3863_221553-d9 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3863_221553-d9 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3863_221553-d9\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3863_ad3636-26.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn3863_ad3636-26.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);}<\/style><span class=\"kb-button kt-button button kb-btn3863_ad3636-26 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">Call Us<\/span><\/span><\/div>\n<\/div><a href=\"tel:+306985843628\" class=\"kb-section-link-overlay\"><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u039f\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6; \u0397 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03ac\u03bb\u03b1\u03be\u03b7 \u03ae \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b5\u03bb\u03b9\u03b3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1&#8230;<\/p>","protected":false},"author":1,"featured_media":3867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[161],"tags":[],"class_list":["post-3863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-kai-ygeia"],"_links":{"self":[{"href":"https:\/\/athensmassagecenter.gr\/en\/wp-json\/wp\/v2\/posts\/3863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athensmassagecenter.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athensmassagecenter.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athensmassagecenter.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athensmassagecenter.gr\/en\/wp-json\/wp\/v2\/comments?post=3863"}],"version-history":[{"count":0,"href":"https:\/\/athensmassagecenter.gr\/en\/wp-json\/wp\/v2\/posts\/3863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athensmassagecenter.gr\/en\/wp-json\/wp\/v2\/media\/3867"}],"wp:attachment":[{"href":"https:\/\/athensmassagecenter.gr\/en\/wp-json\/wp\/v2\/media?parent=3863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athensmassagecenter.gr\/en\/wp-json\/wp\/v2\/categories?post=3863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athensmassagecenter.gr\/en\/wp-json\/wp\/v2\/tags?post=3863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}