What is Holistic massage and what benefits does it have for our health

What is Holistic Massage?

Holistic massage or holistic massage is an advanced form of massage that goes beyond simple physical relief. It's a customized experience that embraces your body, spirit and mind. Each holistic massage session is individually tailored to reflect your unique needs.

How does it work

Holistic massage is much more than a simple process of physical relief. It is an excellent harmonization of body and psyche, combining traditional massage techniques with elements from the holistic approach.

The Steps of Holistic Massage are

1) Consultation with the Therapist: Before the session begins, there is a consultation between the therapist and the person who will undergo the massage. This dialogue helps the therapist understand the needs and expectations of the individual.

2) Personalized Session: Each holistic massage session is unique and adapted to the situation and needs of the moment. Individualized techniques are developed to serve each patient.

3) Combination Therapies: Various massage techniques are incorporated, such as Swedish massage, deep pressure, lymphatic massage, and others, to achieve comprehensive relaxation and activation.

4) Aromatherapy: The use of essential oils enhances the experience, offering therapeutic benefits and enhancing the sense of well-being.

5) Consciousness and Activation: Through massage, conscious storytelling is promoted, helping the person connect with their inner world and activate.

Techniques used

Techniques used in holistic massage include:

• Swedish Massage: Gentle and rhythmic movements that help relax the muscles.
• Deep Pressure: Focused pressures on specific areas to relieve deep muscle tension as performed on sports massage.
• Joint Mobilizations and Arrangements: Gentle movements that improve flexibility and joint movement.
• Shiatsu: Ancient Japanese pressure technique with thumbs and fingers.
• Aromatherapy: Use of essential oils to enhance psycho-physical well-being.
• Lymphatic Massage: Special movements that help improve the circulation of the lymphatic system.

These techniques are combined with care and expertise to create a complete experience of relaxation and well-being during the holistic massage.

Benefits of Holistic Massage:

• Reduction of overall stress and anxiety
• Relief of muscle tension and stiffness
• Improve blood flow
• Skin elasticity
• Strengthening the immune system
• General relaxation
• Improving the quality of sleep
• Dealing with physical and mental fatigue

With the holistic massage, you enter a world where your well-being is the ultimate priority. Make an appointment today for a personal experience that goes beyond the usual massage and redefines the concept of relaxation.