About Sports Massage
What is Sports Massage?
Sports massage is a specialized massage method aimed at athletes and active individuals, with the aim of preventing, relieving and restoring musculoskeletal injuries.
It uses a combination of intense pressure, passive stretching, and mobilizations, tailored to the needs of stressed muscle groups. By increasing blood flow and reducing inflammation, this technique breaks down scar tissue after injuries, relieves tension and the "grip" of everyday stress, and improves mobility, accelerating the body's natural healing process.
The benefits of sports massage
Sports massage offers increased flexibility, reduced muscle soreness and faster recovery. It helps prevent injuries, improves blood circulation and eliminates toxins, enhancing overall athletic performance and mental relaxation.
More specifically, it helps with sports injuries, fibromyalgia, plantar fasciitis, high blood pressure, and sciatica.
Therapeutic massage, including sports massage, offers:
- Reduction of muscle tension
- Relieving tired and “tight” muscles
- Better sense of mobility and freedom of movement
- Relief in areas such as back, shoulders, shoulder blades, buttocks and legs
- More proper recovery after intense physical activity & injury recovery
- Injury prevention & flexibility
- Improving blood circulation
- You will feel “lighter” and more rested body after the session
- Strengthening mental health
- Improvement in chronic lung disease and digestion
- Better sleep
- Performance improvement
Pricing
See our price list for sports massage in Athens as it is structured based on the location, amenities and time of the massage.
Massage Studio Prices and Amenities
From 50€ for 60‘
All the quality of treatment, in a warm and quiet studio.
Ideal for regular sessions and quick muscle relief, when you just want good treatment.
Premium Spa Prices and Amenities
Not available
The same treatment, in a complete spa environment with premium hospitality.
Everything included in Studio, plus:
Ideal when you want to make it a complete experience with a shower, relaxation, a drink or as a gift and for special occasions.
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