Balinese Massage
What is it?
Balinese massage is a holistic treatment for the whole body and comes from Bali, Indonesia. Its goal is to relax and achieve a sense of overall well-being. This type of massage is often recommended to fight stress and relax.
Traditional Balinese massage uses a combination of gentle stretching, kneading, pressure and more. In some cases, hot stones may also be used .
Aromatherapy is also considered an important part of a traditional Balinese massage to stimulate the flow of blood, oxygen and "qi" (energy) around your body and bring a sense of well-being, calm and deep relaxation.
What are its benefits?
A Balinese massage can promote proper healing of muscle damage, reduce stress, improve blood circulation and alleviate the pain associated with muscle injuries.
It will help balance your body, while aromatic oils can also boost your mood .
The Balinese massage is also useful for sports injuries because it targets deeper layers of muscles and enhances blood circulation to the area.
What techniques are used in Balinese massage ?
Aromatherapy
Aromatherapy is a holistic treatment that uses natural plant extracts to promote health and wellness. It is sometimes called essential oil treatment.
Hot stones
Hot stone massage is a type of massage therapy that helps you relax and soothe tense muscles and damaged soft tissues throughout your body.
Deep tissue massage
Deep tissue massage is a massage technique used primarily to treat musculoskeletal problems such as strain and sports injuries.