Massage Gun
Your House
Athens
What is it?
The treatment is performed using a Massage Gun.
When the gun is placed in the muscles it vibrates and activates them.
They promote recovery from training and improve overall performance while reducing pain.
The Massage gun can reduce muscle tension and increase flexibility, reducing muscle stiffness and muscle soreness while increasing blood flow.
Is it effective?
There are several research that support its effectiveness massage with massage gun.
These researches state that the treatment with shock massage (vibration massage) can have the same effect as the Swedish massage or classic massage for relaxation, muscle activation and increased blood flow.
At the same time it offers reduction of the delayed onset of muscle pain (the tightness and pain you feel one or two days after a hard workout).
