The health benefits of massage
Massage is one of the oldest healing practices. Treatments for various disorders were based on the belief that massage therapy had healing properties shared by many ancient cultures, including the Greeks, Egyptians, Chinese, and Indians.
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. The massage can range from light (eg Swedish massage) to deep (eg sports massage) depending on the pressure.
If you have never tried a massage, below you will learn about its many benefits.
Massage for the treatment of certain disorders
Massage can help treat certain disorders such as:
- Worry
- Depression
- Digestive disorders
- Fibromyalgia
- Headache
- Insomnia
- Nerve pain (eg neuropathy)
- Postoperative care
- Scar tissue
- Strains and soft tissue injuries
- Sports injuries
- Temporomandibular Disorders (TMJ).
Physical benefits of massage
Massage is an important part of some patients' medical treatment plan as it can help them return to their daily activities more quickly. For example, massage therapy is very useful and indicated after a surgery or some sports injury. For sports injuries we choose sports massage.
The physical benefits of massage include:
- Improved circulation
- Reduced muscle stiffness
- Reduced joint inflammation
- Better sleep quality
- Faster recovery between workouts
- Improved flexibility
- Less pain
- Enhanced immune response
Mental benefits of massage
Massage also has many mental health benefits. Even people who focus on the physical benefits say they feel less stressed after a massage.
The mental benefits of massage include:
- Lower stress levels
- Improved relaxation
- Improved mood
- Stress reduction
- More energy
- Increased sense of well-being
Side effects after the massage
It is common to feel relaxed, tired or even sore after a massage. This is because your muscles are being worked by the therapist. After a session, you may feel like you've completed a workout. You may experience a headache or nausea after a massage.
Some people think massage has to hurt to help. But a massage doesn't have to be painful to be effective.
If the massage therapist is pushing you too hard, ask for lighter pressure. Occasionally you may have a tender spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up. Most serious problems come from excessive pressure during a massage.
Finding the right massage therapist
It is important to be aware when choosing a massage therapist. You can ask someone you trust to recommend a reputable business or therapist.
If you don't know anyone, we suggest you choose a company that offers its services in your area (e.g massage in Athens), see their customer reviews and definitely see if the services that offer meet your needs.
At Athens Massage Center you work exclusively with qualified massage therapists and physical therapists. All of our therapists have extensive experience in a wide range of treatments offering massage services in Athens as well as in many Greek islands.
Don't be afraid to ask a potential massage therapist questions like:
- Are you licensed, certified or registered?
- What is your education and experience?
- How many massage therapy sessions do you think I will need?
- What is the cost and is it covered by health insurance?
A skilled therapist has a great knowledge of techniques that can be incorporated based on your needs and he or she will respond and modify these techniques based on your feedback.
Massage is safe and effective for people of all ages. It is not only a good way to enjoy or treat yourself. It's a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are looking for a stress reliever.
You want to do massage at home - mobile massage or at our fully equipped massage studio;
Then book your appointment with us today
