Cellulite massage: What it is and how it helps
Cellulite massage is a specialized form of massage that helps smooth skin and reduce the appearance of cellulite, which is a condition characterized by dimpled, uneven skin texture, often found on the thighs, hips, buttocks and abdomen .
The reasons a person may develop cellulite are mainly due to their eating habits, while sometimes it can be due to heredity. Both men and women can receive a cellulite massage.
What is cellulite massage?
Cellulite massage is a form of massage that combines various techniques that act in depth on the connective tissues located under the skin. It is an effective way to reduce or even completely fight cellulite.
With appropriate massage techniques such as lymphatic drainage massage, blood circulation is stimulated and fat cells are broken down, through the massages and heat developed in the targeted area. In addition, the massage therapist may choose to use special massage tools that help target deeper tissues.
Our main target areas for the cellulite massage are the buttocks and thighs, as it appears more often and more intensely in these places. In a massage session you can choose other target areas such as the knees if you notice the appearance of cellulite there as well.
How is the cellulite massage done?
The cellulite massage is done in consultation with your massage therapist who will ask you to indicate the areas you want to target. Then, after you relax and lie down on the special bed, the therapist will begin applying intense massages to the target areas and various massage techniques for better results.
With kneading and pinching movements, the fatty tissue will begin to loosen. The lymphatic system will immediately begin to be stimulated in order to promote better blood circulation. Intense massages and rolling on the skin will penetrate deep into the tissues to achieve the breakdown of fat cells.
The session may last from 30 to 60 minutes, depending on your needs and preferences.
How cellulite massage helps reduce its appearance
Cellulite massage actively helps to reduce its appearance in many different and effective ways, as it offers many benefits for the body and the skin:
Increases blood flow
Through special pressures and manipulation of the skin, blood circulation is stimulated in the areas that show cellulite. Improved blood circulation leads to the removal of waste products and toxins from the skin and encourages the supply of nutrients and oxygen to the tissues.
Improves lymphatic flow
The lymphatic system plays a decisive role in the appearance but also in the combat of cellulite. Applying techniques such as lymphatic massage, we enhance the removal of waste products and toxins from the body and skin. In addition, when lymphatic flow is improved, excessive fluid accumulation is removed and the appearance of swelling and puffiness in the targeted areas is reduced.
Breaks down fat stores
Massage techniques such as kneading, rolling, or pinching the skin and underlying tissues can help break down fat deposits that contribute to cellulite.
Stimulates collagen production
The collagen is an essential protein for the body since it can provide structure and elasticity to the skin. With the cellulite massage, collagen production is stimulated, the texture and firmness of the skin is improved.
Skin texture is improved
It helps to improve skin texture by promoting the removal of dead cells and encouraging the renewal of new, healthy cells. Effectively, with the anti-cellulite massage, you gain smoother and softer skin in the treated areas.
Absorption of therapeutic massage oils
Massage oils that contain ingredients known to support skin health, such as antioxidants, vitamins and moisturizing agents, can be better absorbed by the body through cellulite massage, thus gaining significant benefits and rich nutrients for your body and skin .
It helps to reduce girth
Due to the stimulation of circulation and lymphatic drainage, cellulite massage can lead to a temporary reduction in girth, since it helps to reduce adipose tissue.
Promotes muscle relaxation
Like most types of massage, cellulite massage helps to relax the muscles, reducing tension and tightness in the muscles.
Reduces stress and anxiety
One of the health benefits of massage is the significant stress reduction you may feel after a session. Many massage services include special techniques that lead to lower stress levels and may indirectly benefit cellulite reduction, as chronic stress can contribute to hormonal imbalances and poor circulation, which are factors associated with the development of cellulite.
These are just 9 of the many benefits that cellulite massage offers to your body and skin.
What is the right frequency to massage for cellulite
The correct frequency you should receive a cellulite reduction massage is once a week for better and more intense results.
See in detail: When should have a massage?
Then, once you reach your goal, you can reduce the frequency and visit massage studio that you have chosen, when cellulite strongly reappears or for maintenance.
In addition, you can combine various massage techniques such as pressotherapy, the massage with suction cups, and the lymphatic massage, for better results.
Results from cellulite massage
The results you will see from the cellulite massage mainly include:
- Improved skin appearance and smoothness
- Redistribution of fat cells
- Improved blood flow
- Strengthening of connective tissues
- Reduction of fluid retention
- Stimulation of collagen production
Research has shown that cellulite massage is a very effective treatment for fighting cellulite and it was proven through ultrasound imaging performed by researchers.
